Is TRADITIONAL GREEN CORN TAMALE MADE WITH FIRE-ROASTED HATCH GREEN CHILES & CHEESE, WRAPPED IN SWEET CORN MASA, GREEN CHILE & CHEESE TAMALE Vegetarian?
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Ingredients
Sweet Corn Masa: Water, Organic Ground Corn Flour (Corn Flour, Lime), Organic Sweet Kernel Corn, Expeller Pressed Canola Oil, Sea Salt, Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Filling: Fire Roasted Hatch Green Chile, Cheddar and Jack Cheese (Milk, Cultures, Salt, Enzymes, Annatto [Color]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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