Is Traditional hummus Vegetarian?
Description
Smooth, creamy spread with a balanced savory and tangy profile, offering a silky mouthfeel and mild, earthy notes. Commonly served as a dip for vegetables and crackers, spread on sandwiches, or used as a party appetizer. Reviewers cite consistent texture, convenient packaging, and overall reliable flavor and versatile everyday option.
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Description
Smooth, creamy spread with a balanced savory and tangy profile, offering a silky mouthfeel and mild, earthy notes. Commonly served as a dip for vegetables and crackers, spread on sandwiches, or used as a party appetizer. Reviewers cite consistent texture, convenient packaging, and overall reliable flavor and versatile everyday option.
Ingredients
Chickpeas, Tahini (Sesame Butter), Canola Oil, Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.