Is Traditional hummus Vegan?
Description
Smooth, creamy spread with a balanced savory and tangy profile, offering a silky mouthfeel and mild, earthy notes. Commonly served as a dip for vegetables and crackers, spread on sandwiches, or used as a party appetizer. Reviewers cite consistent texture, convenient packaging, and overall reliable flavor and versatile everyday option.
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Description
Smooth, creamy spread with a balanced savory and tangy profile, offering a silky mouthfeel and mild, earthy notes. Commonly served as a dip for vegetables and crackers, spread on sandwiches, or used as a party appetizer. Reviewers cite consistent texture, convenient packaging, and overall reliable flavor and versatile everyday option.
Ingredients
Chickpeas, Tahini (Sesame Butter), Canola Oil, Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.