Is Traditional Meatloaf Vegan?
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Ingredients
GROUND BEEF, KETCHUP (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SEA SALT, ONION POWDER, ALLSPICE, CLOVE POWDER), ONIONS, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALTI, MILK (MILK, VITAMIN D3), WHOLE EGGS WITH CITRIC ACID, SHERRY VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), SALT, GARLIC, PARSLEY, SEASONING (MARJORAM, GRANULATED GARLIC, OREGANO, MINCED ONION, GROUND BLACK PEPPER, ROSEMARY, BASIL LEAF), BLACK PEPPER
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.