Is Traditional No Sugar Added Pasta Sauce Vegan?


Ingredients
nutrition facts amoun unt/serving total fat 1.5g 2% total carb.9g about 5 servings per container sat. fat og 0% dietary fiber 3g 3% trans fat og total sugars 5g 11% serving size cholest. omg 0% incl. og added sugars 1/2 cup (126g) calories 60 per serving sodium 460mg 20% protein 2g vit. d 0% calcium 2% iron 6% • potas. 8% ngredients: tomato purée (water, tomato paste), diced tomatoes in tomato juice soybean oil, contains less than 1% of: salt, dehydrated onion, spices, dehydrated garlic, citric acid. o
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


