Is Traditional No Sugar Added Pasta Sauce Dairy Free?
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Ingredients
nutrition facts amoun unt/serving total fat 1.5g 2% total carb.9g about 5 servings per container sat. fat og 0% dietary fiber 3g 3% trans fat og total sugars 5g 11% serving size cholest. omg 0% incl. og added sugars 1/2 cup (126g) calories 60 per serving sodium 460mg 20% protein 2g vit. d 0% calcium 2% iron 6% • potas. 8% ngredients: tomato purée (water, tomato paste), diced tomatoes in tomato juice soybean oil, contains less than 1% of: salt, dehydrated onion, spices, dehydrated garlic, citric acid. o
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.