Is TRADITIONAL PORK TAMALES Dairy Free?
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Ingredients
MASA (GROUND CORN, WATER, LIME), PORK, LARD AND PARTIALLY HYDROGENATED LARD WITH BHA AND CITRIC ACID ADDED TO PROTECT FLAVOR, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND CARAMEL COLOR), SALT, MEAT SEASONING (SPICES, SALT AND SOYBEAN OIL), RED PEPPERS, BEEF BASE (SALT, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY PROTEIN AND PARTIALLY HYDROGENATED SOY OIL], ONION AND GARLIC, DEXTROSE, CARAMEL COLOR, MODIFIED FOOD STARCH, SOYBEAN OIL AND SPICES).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.