Is Traditional Potato Salad, 1 lb Low FODMAP?
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Ingredients
Red Potato, Eggless Dressing (Expeller-pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Contains Less Than 2% Of Garlic Puree (Garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit And Vegetable Juice (Color)), Egg, Green Onion, Celery, Red Onion, Pickle Relish (Cucumber, Fructose, Vinegar, Salt, Xanthan Gum, Oil Of Orange, Oil Of Pimento, Oil Of Clove And Cassia), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Salt, Garlic, Celery Seed, White Pepper, Horseradish (Horseradish Roots, Vinegar, Salt), Non-gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.