Is Traditional Prepared Dijon Mustard Low FODMAP?

Description
This condiment delivers a sharp, tangy flavor with restrained heat, a smooth, slightly viscous texture and occasional fine grain. Commonly spread on sandwiches, stirred into dressings and sauces, or used as a glaze. Reviewers cite consistent heat and spreadability, dependable packaging, and occasional comments on potency varying by batch occasionally.

Description
This condiment delivers a sharp, tangy flavor with restrained heat, a smooth, slightly viscous texture and occasional fine grain. Commonly spread on sandwiches, stirred into dressings and sauces, or used as a glaze. Reviewers cite consistent heat and spreadability, dependable packaging, and occasional comments on potency varying by batch occasionally.
Ingredients
Water, Mustard Seed, Vinegar, Salt, Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


