Is TRADITIONAL QUICHE WITH SWISS CHEESE, FRESH ONIONS, HAM AND BACON, QUICHE LORRAINE GERD Friendly?
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Why it's not GERD friendly
- pork
- heavy cream
- cooked ham
- fully cooked bacon bits
- cheese cultures
- swiss cheese
- garlic powder
- distilled vinegar
- aged cayenne red peppers
- 35% of weight is added cured with water
- +2 more
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING (WATER, WHOLE LIQUID EGGS, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, POWDERED CELLULOSE (TO PREVENT CAKING)], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR], ONIONS, COOKED HAM (35% OF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE) MODIFIED FOOD STARCH, FULLY COOKED BACON BITS (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR), HEAVY CREAM, HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], SALT, NISIN), CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Slice