Is TRADITIONAL QUICHE WITH SWISS CHEESE, FRESH ONIONS, HAM AND BACON, QUICHE LORRAINE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- enriched wheat flour
- aged cayenne red peppers
- natural flavor
- cultured celery juice
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
FILLING (WATER, WHOLE LIQUID EGGS, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, POWDERED CELLULOSE (TO PREVENT CAKING)], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR], ONIONS, COOKED HAM (35% OF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE) MODIFIED FOOD STARCH, FULLY COOKED BACON BITS (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR), HEAVY CREAM, HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], SALT, NISIN), CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Slice