Is TRADITIONAL REFRIED BEANS, TRADITIONAL Low FODMAP?
Description
Smooth, mildly savory refried beans with a creamy, slightly coarse texture; commonly praised for consistent flavor and ease of reheating. Reviewers report usefulness as taco or burrito filling, side dish, or dip base, noting dependable thickness, occasional lumps, and moderate seasoning that adapts well to added toppings by many consumers.
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Description
Smooth, mildly savory refried beans with a creamy, slightly coarse texture; commonly praised for consistent flavor and ease of reheating. Reviewers report usefulness as taco or burrito filling, side dish, or dip base, noting dependable thickness, occasional lumps, and moderate seasoning that adapts well to added toppings by many consumers.
Ingredients
COOKED BEANS, WATER, LESS THAN 2% OF: LARD, SALT, DISTILLED VINEGAR, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.