Is Traditional Shepherd’s Pie Nightshade Free?
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Why it's not nightshade free
- red potatoes
- potato flour
red potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beef, Water, Carrots, Onions, Corn, Fire-roasted Corn, Enriched Wheat Flour, Seasoning, Hydrolyzed Vegetable Protein (Hydrolyzed Soya And Corn Protein, Yeast Extract, Salt, Caramel Colour, Hydrogenated Soybean Oil), Beef Paste (Beef, Salt, Flavour, Potato Flour, Caramel Colour, Corn Oil, Spice), Garlic (Garlic, Citric Acid), Sea Salt, Flavour, Salt, Caramel Colour, Canola Oil, Topping: Red Potatoes (Contain Sulphites), Milk, Butter, Modified Corn Starch, Dried Parsley, Spices
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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Where to buy
Traditional Shepherd’s Pie is available at 1 retailer
About this product
Frozen Meal · Frozen