Is Traditional Shepherd’s Pie Low FODMAP?
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Ingredients
Beef, Water, Carrots, Onions, Corn, Fire-roasted Corn, Enriched Wheat Flour, Seasoning, Hydrolyzed Vegetable Protein (Hydrolyzed Soya And Corn Protein, Yeast Extract, Salt, Caramel Colour, Hydrogenated Soybean Oil), Beef Paste (Beef, Salt, Flavour, Potato Flour, Caramel Colour, Corn Oil, Spice), Garlic (Garlic, Citric Acid), Sea Salt, Flavour, Salt, Caramel Colour, Canola Oil, Topping: Red Potatoes (Contain Sulphites), Milk, Butter, Modified Corn Starch, Dried Parsley, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.