Is TRADITIONAL SOUR CREAM GRAVY WITH SWEDISH MEATBALLS (MADE WITH CHICKEN, PORK & BEEF) AND EGG NOODLES, SWEDISH MEATBALLS Dairy Free?

Ingredients

SAUCE: Water, Sour Cream (Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin [Natural Preservative]), Modified Corn Starch, Soybean Oil, Salt, Onions, Nonfat Dry Milk, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [Onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings) , Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor) Burgundy Wine, Canola Oil, Garlic, Caramel Color, Butter (Cream, Salt), Ground Black Pepper, Xanthan Gum, Guar Gum. EGG NOODLES: Water, Durum Flour ([Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs), Soybean Oil. SWEDISH MEATBALLS: Made with Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dried Onion, Crushed Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [Preservative]), Caramel Color, Sodium Tripolyphosphate, Nutmeg, Natural Flavors, Soy Lecithin, Citric Acid. CONTAINS: EGG, MILK, SOY, WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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