Is TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
water, tomato paste, toasted corn flour, corn protein
dried chili pepper
tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BROTH, COOKED CHICKEN MEAT, TOMATOES, RICE, GREEN SWEET PEPPERS, CORN, BLACK BEANS. CONTAINS LESS THAN 1. 5% OF: WATER, TOMATO PASTE, TOASTED CORN FLOUR, CORN PROTEIN (HYDROLYZED), MODIFIED FOOD STARCH, SALT, CHICKEN FAT, ONION, POTASSIUM CHLORIDE, CILANTRO, SUNFLOWER OIL, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, SPICE, COCONUT OIL, DRIED CHILI PEPPER, YEAST EXTRACT, SODIUM PHOSPHATE, GARLIC POWDER, DRIED CHIPOTLE PEPPER, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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