Is TRADITIONAL SOUTHWESTERN-STYLE CHICKEN SOUP Low FODMAP?

Ingredients

CHICKEN BROTH, COOKED CHICKEN MEAT, TOMATOES, RICE, GREEN SWEET PEPPERS, CORN, BLACK BEANS. CONTAINS LESS THAN 1. 5% OF: WATER, TOMATO PASTE, TOASTED CORN FLOUR, CORN PROTEIN (HYDROLYZED), MODIFIED FOOD STARCH, SALT, CHICKEN FAT, ONION, POTASSIUM CHLORIDE, CILANTRO, SUNFLOWER OIL, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, SPICE, COCONUT OIL, DRIED CHILI PEPPER, YEAST EXTRACT, SODIUM PHOSPHATE, GARLIC POWDER, DRIED CHIPOTLE PEPPER, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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