Is TRADITIONAL TIBETAN BBQ SAUCE Alpha-Gal Friendly?
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Ingredients
INGREDIENTS: WATER, TOMATO PASTE, AGAVE SWEETNER (BLUE AGAVE NECTAR), APPLE CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, WATER, SPICES, CARAMEL COLOR, ANCHOVIES [FISH], NATURAL FLAVOR [CONTAINS SOY], TAMARIND EXTRACT, GARLIC POWDER), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE , SUGAR, SPICES, TURMERIC), TIBETAN HOT SAUCE (EXPELLER PRESSED CANOLA OIL, WATER, ONIONS, GINGER PUREE, GARLIC, EXPELLER PRESSED SESAME OIL, RED PEPPER FLAKES, RICE WINE VINEGAR, SEA SALT, CARAMEL COLOR, ANISE, XANTHAN GUM), MOLASSES, SEA SALT, MODIFIED CORNSTARCH, MUSTARD SEED POWDER, BLACK PEPPER.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.