Is Trail Bar Sweet and Salty Chocolate Almond Vegetarian?

Ingredients

Almonds, milk chocolate (sugar, milk, cocoa butter, unsweetened chocolate, sunflower and/or soy lecithin, vanilla), chicory root fiber, pumpkin seeds, peanuts, tapioca syrup, sunflower seeds, milk protein isolate, 100% whole grain rolled oats, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), cane sugar, sunflower oil, sea salt, vegetable glycerin, natural flavors, sunflower lecithin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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