Is TRAIL MIX, BLACK & WHITE GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- dark chocolate
- dark chocolate raisins
- milk
- anhydrous milk fat
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, DARK CHOCOLATE RAISINS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA POWDER], RAISINS [SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE), YOGURT PEANUTS (NATURAL YOGURT COATING [DRIED CANE SYRUP, PALM KERNEL OIL, YOGURT POWDER {MILK}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA POWDER, SALT], PEANUTS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE), YOGURT RAISINS (NATURAL YOGURT COATING [DRIED CANE SYRUP, PALM KERNEL OIL, YOGURT POWDER {MILK}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA POWDER, SALT], RAISINS [SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE), RAISINS (RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), SEA SALT, PEANUT OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
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About this product
Snack · Pouch