Is TRAIL MIX COOKIES Dairy Free?
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Ingredients
COOKIE: UNSALTED BUTTER, ROLLED OATS, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR, TOASTED COCONUT, BROWN SUGAR, EGGS, CHIA SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, RAISINS, CRANBERRIES, CHOCOLATE CHIPS, BAKING SODA, VANILLA EXTRACT, NATURAL BUTTER FLAVOR, AND SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.