Is TRAIL MIX COOKIES Gluten Free?
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Ingredients
COOKIE: UNSALTED BUTTER, ROLLED OATS, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR, TOASTED COCONUT, BROWN SUGAR, EGGS, CHIA SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, RAISINS, CRANBERRIES, CHOCOLATE CHIPS, BAKING SODA, VANILLA EXTRACT, NATURAL BUTTER FLAVOR, AND SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.