Is Trail mix, fruit & nut GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- mango flavored pineapple coin
- dried sweetened pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Raisins coated with less than 1% sunflower and/or canola oil, sweetened banana chips (bananas, expeller pressed coconut oil, sugar and natural flavor), peanuts, dried sweetened pineapple (sugar, pineapple, contains 2% or less of the following: citric acid, calcium chloride [improves texture], sodium metabisulfite [as preservative]), mango flavored pineapple coin (sugar, pineapple, contains 2% or less of the following: citric acid, sodium metabisulfite [as preservative], artificial mango flavor, yellow 5, yellow 6), almonds, dried sweetened strawberries (strawberries, sugar, rice flour, citric acid, red 40, sulfur dioxide [color retention]), dried sweetened cranberries (cranberries, sugar, sunflower oil), dried sweetened cherries (red tart pitted cherries, sugar and sunflower oil), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch