Is Trail mix, fruit & nut Gluten Free?

Ingredients

Raisins coated with less than 1% sunflower and/or canola oil, sweetened banana chips (bananas, expeller pressed coconut oil, sugar and natural flavor), peanuts, dried sweetened pineapple (sugar, pineapple, contains 2% or less of the following: citric acid, calcium chloride [improves texture], sodium metabisulfite [as preservative]), mango flavored pineapple coin (sugar, pineapple, contains 2% or less of the following: citric acid, sodium metabisulfite [as preservative], artificial mango flavor, yellow 5, yellow 6), almonds, dried sweetened strawberries (strawberries, sugar, rice flour, citric acid, red 40, sulfur dioxide [color retention]), dried sweetened cranberries (cranberries, sugar, sunflower oil), dried sweetened cherries (red tart pitted cherries, sugar and sunflower oil), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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