Is TRAIL MIX HIGH ENERGY SNACKS, TRAIL MIX Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

high oleic sunflower
sucrose
natural banana flavoring
riboflavin

high oleic sunflower

Dietitian note

Oleic acid (also referred to as oleyl, oleate or oleinic) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [MILK], SALT), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [SOYBEAN], SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT BEET POWDER [COLOR], TURMERIC [COLON]), BANANA CHIPS (BANANA, COCONUT OIL [HIGHLY REFINED], CANE SUGAR, NATURAL BANANA FLAVORING), ALMONDS, PINEAPPLES (CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE [S02]), CASHEWS VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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