Is TRAIL MIX, SWEET & SALTY Vegetarian?

Ingredients

PEANUTS, SUGAR, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, ALMONDS, OILS (SOYBEAN AND/OR PEANUT, CORN), SESAME SEEDS, BULGUR WHEAT, SALT, STARCH (CORN, WHEAT), HONEY, TOMATO POWDER, SPICES, DEXTROSE, MALTODEXTRIN, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ACIDS (CITRIC, MALIC, ACETIC), TORULA YEAST, BROWN SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), SODIUM DIACETATE, SILICON DIOXIDE, DRIED MOLASSES, GLUCOSE, SUCRALOSE, SOY MARGARINE (SOYBEAN OIL, HYDROGENATED SOY OIL, WATER, SALT, MODIFIED MILK INGREDIENTS, SOY LECITHIN [EMULSIFIER], POTASSIUM SORBATE [PRESERVATIVE], MONOGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, COLORS (CARAMEL, OLEORESIN PAPRIKA, BEET POWDER, TURMERIC).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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