Is Trail Mix Yogurt - 20 Oz Gluten Free?
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Ingredients
Dry Roasted Peanuts (peanuts, Salt And Non-gmo Canola Oil), Raisins (raisins, Sunflower Oil And/or Vegetable Oil), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor)), Sunflower Seeds Kernels Dry Roaster (sunflower Kernels, Salt And Less Than 1% Potato Starch And Citric Acid), Almonds, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate (color)), Pepitas Roasted And Salted (pepitas, Sea Salt, Potato Starch, Citric Acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.