Is Trail Mix Yogurt - 20 Oz Low FODMAP?


Ingredients
Dry Roasted Peanuts (peanuts, Salt And Non-gmo Canola Oil), Raisins (raisins, Sunflower Oil And/or Vegetable Oil), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor)), Sunflower Seeds Kernels Dry Roaster (sunflower Kernels, Salt And Less Than 1% Potato Starch And Citric Acid), Almonds, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate (color)), Pepitas Roasted And Salted (pepitas, Sea Salt, Potato Starch, Citric Acid).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


