Is Trail Mix Yogurt - 20 Oz Vegetarian?
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Ingredients
Dry Roasted Peanuts (peanuts, Salt And Non-gmo Canola Oil), Raisins (raisins, Sunflower Oil And/or Vegetable Oil), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor)), Sunflower Seeds Kernels Dry Roaster (sunflower Kernels, Salt And Less Than 1% Potato Starch And Citric Acid), Almonds, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate (color)), Pepitas Roasted And Salted (pepitas, Sea Salt, Potato Starch, Citric Acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.