Is TRAIL MIX Vegetarian?

Ingredients

PEANUTS, THOMPSON RAISINS, CANDY COATED CHOCOLATE BUTTONS (SUGAR, COCOA BUTTER, POWDERED MILK, CHOCOLATE LIQUOR, CORN MALTODEXTRIN, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVORS, CARNAUBA WAX, ARTIFICIAL COLORS [CONTAINS FD&C YELLOW NO. 5, FD&C YELLOW NO. 5 LAKE, FD&C YELLOW NO. 6, FD&C YELLOW NO. 6 LAKE, FD&C BLUE NO. 1, FD&C BLUE NO. 1 LAKE, FD&C RED NO. 3, FD&C RED NO. 40, FD&C RED NO. 40 LAKE]), ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, PALM OIL, SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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