Is Train Cake Low FODMAP?

Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, unsalted butter (milk), dried pasteurised free range egg, glucose syrup, dried buttermilk, palm oil (certified sustainable), emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate, sunflower lecithin), humectant (vegetable glycerol), glucose-fructose syrup, raspberry purée, raising agents (diphosphates, sodium bicarbonate), salt, apricot purée, dextrose, plant, fruit and vegetable concentrates (spirulina, radish concentrate, blackcurrant concentrate, apple concentrate, safflower, grape concentrate, lemon concentrate, beetroot concentrate), milk whey powder, preservative (potassium sorbate), cornflour, stabilisers (tragacanth, xanthan gum, cellulose), flavouring, cocoa mass, cocoa butter, whole milk powder, acidity regulators (citric acid, trisodium citrate), vanilla extract, gelling agent (pectin), rice starch, colours (vegetable carbon, curcumin), dried free range egg albumen, glazing agents (gum arabic, carnauba wax, white and yellow beeswax, shellac), malted barley Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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