Is Train Cake Gluten Free?

Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, unsalted butter (milk), dried pasteurised free range egg, glucose syrup, dried buttermilk, palm oil (certified sustainable), emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate, sunflower lecithin), humectant (vegetable glycerol), glucose-fructose syrup, raspberry purée, raising agents (diphosphates, sodium bicarbonate), salt, apricot purée, dextrose, plant, fruit and vegetable concentrates (spirulina, radish concentrate, blackcurrant concentrate, apple concentrate, safflower, grape concentrate, lemon concentrate, beetroot concentrate), milk whey powder, preservative (potassium sorbate), cornflour, stabilisers (tragacanth, xanthan gum, cellulose), flavouring, cocoa mass, cocoa butter, whole milk powder, acidity regulators (citric acid, trisodium citrate), vanilla extract, gelling agent (pectin), rice starch, colours (vegetable carbon, curcumin), dried free range egg albumen, glazing agents (gum arabic, carnauba wax, white and yellow beeswax, shellac), malted barley Rainforest Alliance Certified cocoa. Find out more at ra.org

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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