Is Tranquini Wellness Drink With Adaptogens Sparkling Mixed Berries Vegetarian?
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Ingredients
Carbonated Water, Acid (Citric Acid), Herb Extract 0.25% (Green Tea, Lemon Balm, Chamomile), Concentrates of Carrot and Blueberry (Used For Colouring Purposes), Natural Flavors/Natural Flavourings, Natural Sweetener (Steviol Glycosides).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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