Is Transform HQ Meal Replacement All-In-One Shake Chocolate Dairy Free?
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Ingredients
Instantized whey protein isolate, instantized whey protein concentrate, sunflower oil creamer, prebiotic soluble fiber, instantized micellar casein, peanut flour, cocoa powder (processed with alkali), MCT oil powder (medium chain triglycerides, soluble tapioca fiber, sodium caseinate), natural & artificial flavors, Himalayan rock salt, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, vitamin E (succinate), vitamin B3 (as niacinamide), vitamin B5 (as D-calcium pantothenate), vitamin B6 (pyridoxine HCl), vitamin D3 (as cholecalciferol), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), dicalcium phosphate, vitamin B9 (folic acid), vitamin B12 (methylcobalamin). Contains: Milk, Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.