Is Transform HQ Meal Replacement All-In-One Shake Chocolate Vegan?
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Ingredients
Instantized whey protein isolate, instantized whey protein concentrate, sunflower oil creamer, prebiotic soluble fiber, instantized micellar casein, peanut flour, cocoa powder (processed with alkali), MCT oil powder (medium chain triglycerides, soluble tapioca fiber, sodium caseinate), natural & artificial flavors, Himalayan rock salt, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, vitamin E (succinate), vitamin B3 (as niacinamide), vitamin B5 (as D-calcium pantothenate), vitamin B6 (pyridoxine HCl), vitamin D3 (as cholecalciferol), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), dicalcium phosphate, vitamin B9 (folic acid), vitamin B12 (methylcobalamin). Contains: Milk, Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.