Is Transform HQ Meal Replacement All-In-One Shake Chocolate Vegetarian?
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Ingredients
Instantized whey protein isolate, instantized whey protein concentrate, sunflower oil creamer, prebiotic soluble fiber, instantized micellar casein, peanut flour, cocoa powder (processed with alkali), MCT oil powder (medium chain triglycerides, soluble tapioca fiber, sodium caseinate), natural & artificial flavors, Himalayan rock salt, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, vitamin E (succinate), vitamin B3 (as niacinamide), vitamin B5 (as D-calcium pantothenate), vitamin B6 (pyridoxine HCl), vitamin D3 (as cholecalciferol), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), dicalcium phosphate, vitamin B9 (folic acid), vitamin B12 (methylcobalamin). Contains: Milk, Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.