Is Treasure Mills, Cupcakes Chocolate Mini School Safe, 10.58 Ounce Vegetarian?

Ingredients

Cake (Sugar, Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cocoa Powder, Eggs, Vinegar, Baking Powder, Citrus Fiber, Guar Gum, Natural Flavor, Baking Soda), Icing (Sugar, Modified Palm Oil Shortening, Cocoa, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Titanium Dioxide, Sodium Hexametaphosphate, Locust Bean Gum, Mono- And Diglycerides, Baking Soda, Salt, Ascorbic Acid, Citric Acid), Sprinkles (Sugar, Fractionated Palm Kernel Oil, Corn Starch, Cocoa, Soy Lecithin, Gum Arabic, Natural Colors)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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