Is Treasure Mills School Safe Buddy Bites Oatmeal Chocolate Chip Vegan?
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Ingredients
Gluten Free Rolled Oats, Rice Flour, Sugars (brown Rice Syrup, Brown Sugar, Date Paste), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Margarine, Canola Oil, Inulin, Liquid Whole Eggs, Glycerine, Natural Flavour, Ground Cinnamon, Sodium Bicarbonate, Salt, Xanthan Gum, Rosemary Extract. Contains Soy, Egg. May contain Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.