Is Tree Hugger All Natural Bubble Gum Citrus Berry Mix -- 2 oz Low FODMAP?

Ingredients

Cane Sugar, Glucose, Gum Base (Contains Natural Chicle), Brown Rice Syrup, Gum Arabic, Natural Flavors (Including Lemon, Grapefruit, Orange, Lime, Tangerine), Sunflower Lecithin, Natural Colors Including: Red Beet, Beta Carotene, Chlorophyllin, Carnauba Packaged And Prepared On Equipment That May Also Process Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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