Is Treeline Treenut Cheese Scallion Flavor Soft French-Style Nut Cheese Low FODMAP?
Description
Soft French-style scallion cheese offers a creamy, spreadable texture and pronounced onion-green flavor, commonly used on crackers, bagels, sandwiches, and as a dip or topping. Reviewers often praise its smooth consistency and versatility but note the scallion note can be strong for some and packaging or firmness varies with temperature.
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Why it's not low FODMAP
- onion powder
- dried scallions
- cashew nuts
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Soft French-style scallion cheese offers a creamy, spreadable texture and pronounced onion-green flavor, commonly used on crackers, bagels, sandwiches, and as a dip or topping. Reviewers often praise its smooth consistency and versatility but note the scallion note can be strong for some and packaging or firmness varies with temperature.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashew Nuts, Filtered Water, Onion Powder, Sea Salt, Dried Scallions, Lemon Juice, L, Acidophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Treeline Treenut Cheese Scallion Flavor Soft French-Style Nut Cheese is available at 5 retailers
About this product
Cheese · Spreadable