No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Treeline Treenut Cheese Scallion Flavor Soft French-Style Nut Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft French-style scallion cheese offers a creamy, spreadable texture and pronounced onion-green flavor, commonly used on crackers, bagels, sandwiches, and as a dip or topping. Reviewers often praise its smooth consistency and versatility but note the scallion note can be strong for some and packaging or firmness varies with temperature.

Ingredients

Cashew Nuts, Filtered Water, Onion Powder, Sea Salt, Dried Scallions, Lemon Juice, L, Acidophilus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Treeline Treenut Cheese Scallion Flavor Soft French-Style Nut Cheese | Spoonful