Is Trek Cocoa Oat Protein Flapjack Bars Vegetarian?
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Ingredients
Gluten Free Oats, Rice Syrup, Soya Protein Crunchies (Soya Protein, Tapioca Starch, Salt), Vegetable Oils (Palm, Sunflower, Rapeseed), Dark Chocolate Flavour Coating (Sugar, Palm Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), Soya Flour, Raw Cane Sugar, Salt, Natural Flavouring, Sustainably Sourced
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.