No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trek Peanut Butter Protein Flapjack 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A peanut butter-flavored flapjack offering a chewy, dense texture with occasional sticky surface. Commonly eaten as an on-the-go snack, quick energy boost, or hiking ration. Customer reviews often note consistent flavor, satisfying chew, and convenient packaging, while some mention occasional variation in moisture and portion size across batches and freshness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Gluten free Oats (24%), Rice Syrup, Peanut Butter Flavour Topping (14%) [Sugar, Vegetable Fats (Palm Kernel*, Palm*, Shea), Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Caramelised Sugar, Colouring Food: Safflower Extract, Emulsifier: Lecithins, Natural Flavouring], Soya Protein Crispies (13%) ( Soya Protein Isolate, Tapioca Starch, Salt), Vegetable Oils (Rapeseed, Palm*), Peanut Butter (7%), Sugar, Soya Flour, Peanut Flour (2%), Peanut (1.5%), Sea Salt, Natural Flavouring, Salt, *Palm Oil from sustainable and certified plantations

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
NuttyRich
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Trek Peanut Butter Protein Flapjack 50g | Spoonful