Is Trek Protein Flapjack White Choc and Raspberry GERD Friendly?
Description
White chocolate and raspberry deliver a creamy-sweet and tart contrast, while the flapjack’s dense, chewy texture provides substantial bite. Commonly eaten as an on-the-go snack, lunchbox addition or post-exercise refuel, reviewers note pleasant flavour balance, portable packaging and occasional variability in moisture and fruit intensity between bars across different batches.
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Why it's not GERD friendly
- white chocolate flavour topping
white chocolate flavour topping
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
White chocolate and raspberry deliver a creamy-sweet and tart contrast, while the flapjack’s dense, chewy texture provides substantial bite. Commonly eaten as an on-the-go snack, lunchbox addition or post-exercise refuel, reviewers note pleasant flavour balance, portable packaging and occasional variability in moisture and fruit intensity between bars across different batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Oats (25%), Rice Syrup, Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt) (15%), White Chocolate Flavour Topping (sugar, Vegetable Oils ((palm Kernel, Palm*, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Emulsifier: Sunflower Lecithin)) (14%), Vegetable Oils (palm*, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Freeze Dried Raspberries (1%), Salt, A Hint Of Natural Flavouring. *sustainably Sourced. Contains Oats, Soya. May Contain Sesame, Peanuts, Other Nuts And Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar