Is Trek Protein Flapjack White Choc and Raspberry Low FODMAP?
Description
White chocolate and raspberry deliver a creamy-sweet and tart contrast, while the flapjack’s dense, chewy texture provides substantial bite. Commonly eaten as an on-the-go snack, lunchbox addition or post-exercise refuel, reviewers note pleasant flavour balance, portable packaging and occasional variability in moisture and fruit intensity between bars across different batches.
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Description
White chocolate and raspberry deliver a creamy-sweet and tart contrast, while the flapjack’s dense, chewy texture provides substantial bite. Commonly eaten as an on-the-go snack, lunchbox addition or post-exercise refuel, reviewers note pleasant flavour balance, portable packaging and occasional variability in moisture and fruit intensity between bars across different batches.
Ingredients
Gluten-free Oats (25%), Rice Syrup, Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt) (15%), White Chocolate Flavour Topping (sugar, Vegetable Oils ((palm Kernel, Palm*, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Emulsifier: Sunflower Lecithin)) (14%), Vegetable Oils (palm*, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Freeze Dried Raspberries (1%), Salt, A Hint Of Natural Flavouring. *sustainably Sourced. Contains Oats, Soya. May Contain Sesame, Peanuts, Other Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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