Is Tres Latin Foods Ancho Beef And Mozzarella Pupusas Gluten Free Dairy Free?

Ingredients

Beef crumbles (beef, tomato puree [tomato puree, salt, citric acid], green chili peppers, seasoning [salt, spices, paprika, dehydrated onion, dehydrated garlic, spice extractive], onions, jalapeno peppers, sodium phosphates), water, organic white corn flour, mozzarella blend (low moisture part skim mozzarella and whole milk mozzarella [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), salt, high oleic sunflower oil, vegetable base (vegetables [carrots, celery, onion], salt, hydrolyzed corn protein, maltodextrin, cane sugar, canola oil, yeast extract, corn syrup solids, dried potato, natural flavors, turmeric), lime juice, ancho chili powder. Contains: milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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