Is Tres Leches Cake 8in 53oz Vanilla Low FODMAP?

Ingredients

Water, Eggs, Sugars, Wheat Flour, Vegetable Shortening, Skim Milk, Vegetable Oil (Canola, Soybean, Sunflower And Safflower Oil), Contains Less Than 2% Of The Following: Starch, Sorbitol, Mono And Diglycerides, Sodium Caseinate (Emulsifiers), Maltodextrins, Carrageenans, Sodium Alginate, Tara Gum, Xanthan Gum (Stabilizers), Vanilla Flavor, Strawberry Flavor, Cream Flavor (Artificial Flavors), Fd&c Yellow No, 5, Fd&c Yellow No, 6, Fd&c Red No, 40 (Artificial Colors), Potassium Sorbate, Natamycin, Nisin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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