Is Vanilla Sprinkle Cake, 30 oz Low FODMAP?
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Ingredients
btw vanilla batter (sugar, btw gluten free flour mix (white rice flour, brown rice flour, potato starch, sorghum flour, tapioca flour, xanthan gum), canola oil, coconut cream, eggs, lemon juice, baking powder, vanilla extract, salt, xanthan gum, allergen-free almond extract), btw vanilla chiffon frosting (organic palm oil, sugar, egg, white, raw, frozen, pasteurized, vanilla extract, salt), natural rainbow sprinkles (sugar, corn starch, palm oil, palm kernel oil, sunflower lecithin, natural vanilla flavor wonf, spirulina for color, tumeric for color, red cabbage juice color, annatto for color, red beet juice color, carnauba wax), btw simple syrup (sugar, filtered water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.