No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRES LECHES ICE CREAM WITH CAKE PIECES AND A CARAMEL SEA SALT SWIRL, TRES LECHES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: MILK, CREAM, SKIM MILK, BUTTERMILK, SUGAR, WHEY, CARAMEL SEA SALT SWIRL (SUGAR, SWEETENED CONDENSED SKIM MILK CONDENSED SKIM MILK, SUGAR], WATER, BUTTER (CREAM, SALT], COCONUT OIL, SEA SALT, NATURAL FLAVORS, PECTIN), CAKE PIECES (SUGAR, WHEAT FLOUR, EGGS, BUTTER, MILK, CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, SALT), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
Sweet
Texture
CreamyChunky
Commonly used for
SnackingTopping
Low FODMAP? TRES LECHES ICE CREAM WITH CAKE PIECES AND A CARAMEL SEA SALT SWIRL, TRES LECHES | Spoonful