Is Tres leches parfait Low FODMAP?

Ingredients

Crème cake (sugar, bleached enriched wheat four wheat flour, enriched with niacin, reduced iron, thamine riboflavin, folic and food starch-modified, soybean ol, daly product solids (hik), contains 2% or less of each of the following evening sudium aluminium phosphate, sodium bicarbonate), emulsifier (propylene glycol esters of fatty acids, mono and diglycerides, sodium 91-taclytate) vital wheat gluten artificial flavor, egg whites, soy four tres leches max (water, fructose hydrogenated pair oil, com syrup, whey nonfat dry milk, natural flavor, mono & diotycendes, cellulose gum guar gurn, polysorbate 80 and carrageenany eggs whole milk, and sugar, evaporated milk (mik dipotassium phosphate, carrageenan and vitamin d watur, baking condensed milk pyrophosphate, sodium bicarbonate.com starch and monucakum phosphate) soy lecithi bleached soy lecithuaj, vardis extract, amaretto extract (water propylene glycol natural and artificial flavor tragacanth gum citric acid annatto extract (propylene glycol water polysorbate 80 jannatto color) and potassium hydroxide, potassium sorbate to preserve freshness of the product strawbeny filing water high fructose, com syrup, strawberries, food starch-modified evaporated apples preserved with sodium suite), preservatives (sodium benzoate, sodium propionate, potassium sorbate, sat artificial flavor, lemon juice concentrate, citric acid, red 40, phosphode and blue whipped topping water, hydrogenated palm kemel ol, sugar, com syrup contains less than 2% at the following polysorbate 60 artificial favor, carbohydrate gun, salt, sodium citrate, soy leathin powder sodium CONTAINS: wheet agus milk and soy packed in a plant that handles peanuts and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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