Is Dole Fruit Bowls, Peaches & Creme Parfait, 4.3 Ounce (4 Cups) Low FODMAP?
Description
Single serve cups feature sweet peach flavor paired with a smooth creamy layer and soft fruit pieces; texture is spoonable and slightly syrupy. Consumers commonly use it as a snack, lunchbox item, or light dessert. Reviewers often cite convenient packaging, consistent taste, and occasional variance in fruit firmness across servings.
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Description
Single serve cups feature sweet peach flavor paired with a smooth creamy layer and soft fruit pieces; texture is spoonable and slightly syrupy. Consumers commonly use it as a snack, lunchbox item, or light dessert. Reviewers often cite convenient packaging, consistent taste, and occasional variance in fruit firmness across servings.
Ingredients
PEACHES, WATER, SUGAR, MODIFIED FOOD STARCH, COCONUT POWDER, GLUCOSE SYRUP, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED SOY BEAN OIL, PHOSPHORIC ACID, CASEIN (A MILK DERIVATIVE), CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CARRAGEENAN, BETA CAROTENE (COLOR), AND LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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